View Workout (Joe Uhan)
Rexius Trail from Tamarack
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran from Tamarack, after my pool session w/a patient. Felt better but STILL SHITTY -- calves, quads, hip. Oh well...gotta loosen it up...
Nice little Friday afternoon. I love Fridays, especially when I go to the pool with patients.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |