View Workout (Coach Fortney)
No Watch (5miler)
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Pleasant
Comments:
Fairly EZ run for the team as we prepare for city/county tomorrow. 5 miles at somewhat relaxed in a pack run. 4x70 meter strides to finish.
4pm
82
167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |