View Workout (Elizabeth Frank)

Calendar - Statistics - Workouts

Return to Log Return to Log

1000m Hills

October 7, 2010 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
4x1000m hills w/ 3 min 200m jogging recovery

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup  
3.0 Miles    

Share on Facebook | Public Link