View Workout (Dan Riggins)
A3's
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt pretty drained in my legs, lungs, and stomach. Took a long cool-down to make myself feel better. Will try to take extra good care of myself this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 15:41 | |||
| 2.5 Miles | Warmup | Saucony Ride2 II | ||
| 1200.0 Meters | 3:52 | 5:11 / Mile | Saucony Ride2 II | |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Saucony Ride2 II | |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Saucony Ride2 II | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Saucony Ride2 II | |
| 4.6 Miles | Cooldown | Saucony Ride2 II |