View Workout (Elizabeth Frank)
Workout in the October heat
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
4x30sec hard w/ 1min jogging recovery
3x800m w/ 2 min jogging recovery
3x1000m w/ 1 min jogging recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.4 Miles |