View Workout (Coach Fortney)
RUN
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 88 sunny warm
Comments:
An ez 5.5 miler down new hartford to greenbelt to fairview dr. and back. Kept it pretty ez so everyone will be someone what fresh for RedLine tomorrow. 2.1.1
3:30 pm
88/sunny
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:20 | 8:25 / Mile | Easy |