View Workout (Chris Martinez)
Milestone Run
October 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
As of now I have run over 1000 miles this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1800.0 Meters | Steady State | |||
| 1.5 Miles | Cooldown |