View Workout (Ben Yavitt)
graveyard and coventry
October 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
At Practice with Joe. Didnt intend on going that far... Ill go short tomorrow night. Felt good during the day. During the run, I was sore and tight though. We werent going to fast, but I could definitely feel it. Felt a lot better after hips and back in the training room. Abs with Sonny, good stretch and ice bath. Still progressing.
Ibis 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Recovery | Asics Cumulus 11 |