View Workout (Vince Lawton)
Pre Meeeet
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
1 mile on da trackkkkkkk. Lotsa stretching when I got home. Really hoping to fsu tomorrow...last home meet of the season :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:07 | 8:07 / Mile | Easy | Asics GT-2150 |