View Workout (Tim Hall)
AP Homecoming 5k
October 9, 2010 (Morning)
Exercise Type: Run
Weather: cool and sunny
Comments:
Legs not used to racing on hills. they were also tired from the hard week i just put in. but i still did well. first mile was slow but we picked it up there at the end. tried to pick it up to another gear but couldn't. still pretty early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:42 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics 2150 |
| 3.1 Miles | 16:30 | 5:19 / Mile | Race | Scott T2C (Racing flats) |
| 3.0 Miles | 24:12 | 8:04 / Mile | Cooldown | Asics 2150 |