View Workout (Tim Hall)
Long run at Ashland city
October 10, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, nice
Comments:
a lot flatter, one small hill that kicked my ass. ran the first 8 with the young kenyans, hard headed bunch of guys. went sub 7 minute miles for my first 8. took my time with the other 10. hip bothered me a little bit at the first but was ok for the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:05:30 | 6:58 / Mile | Asics 2150 |