View Workout (Tim Hall)
night run
October 11, 2010 (Night)
Exercise Type: Run
Weather: a little warm
Comments:
quads are sore and right calve is a little sore from yesterday. felt alright though, first few miles were slow. legs felt sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:10 | 7:31 / Mile | Asics 2150 |