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Tunes for the Ladies

October 11, 2010 (Night)

Exercise Type: Weights

Weather: Indoors

Comments:
3*[10 ea Lunge to Box Step-up/20 Power Pushups/10 ea Single Leg Hurdle Hop to DL Landing/10 ea Miniband Squat Walk/10 Burpee to MB High Throw/10 ea Forward and Backward Miniband Walk]

Thanks to Lankford for opening up the closet to get our lift in, nice tunes on the radio that were a big hit with the ladies.

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