View Workout (paul conant)
(Untitled)
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
five cruise miles estimated times 6:15, 6:18, 5:59, 6:20, 6:14. felt really good and was exhausted afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |