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Tempo Run

October 6, 2008 (Afternoon)

Exercise Type: Run

Weather: 67 Sunny

Comments:
2 mi. warm-up
5 mi. tempo 28:08
3 mi. cooldown

First of all, my legs were dead and I dropped off the group. I was initially not happy with this workout. Then, I realized that 28:08 is a good time and I never could have done that last year. I AM getting better at this sport. Also, my heart rate was low-- only 180. I've only had a heart rate lower than that on a tempo once ever. I'm still disappointed that I didn't stay with the group. I ran the last two miles alone. While I was busy sick, feeling sorry for myself, everyone else was getting better, and now I'm behind.

NOTE: My cold was NOT a factor today.