View Workout (Robert Carpenter)
a3 on fast bowl
October 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
1200,1000,800 in 3:48, 3:09, 2:31. i took off 4 days last week for the toe, and it felt good enough today. didn't effect the running. felt pretty uncomfortable like i couldn't find a good fast stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:03 | 6:28 / Mile | 3000 3 |