View Workout (Haley Abing)
fast stuff
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
4x1200
felt really difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 4800.0 Meters | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |