View Workout (lawrence smith)
Very short shoe test
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
Down around KBR and back to Fishbowl - Proper insoles in shoes. - Knee pain just below the knee pre-run - wore Ace -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 6:12 | 12:24 / Mile |