View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
October 12, 2010 (Morning)
Exercise Type: Weights
Comments:
After short run - 5X15 Hamstrings flat, 5X15 hamstrings sit, 5X15 quad, 5X15 back, 5X15 Ab machine Ace worn for all. No pain - minor feeling later - have on pressure strap