View Workout (Jason Daza)
(Untitled)
October 11, 2010 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb wide-grip bicep bar curl
3 sets of 8x 80lb close-grip bicep bar curl
3 sets of 8x close-grip pull-ups
4 sets of 25x 25lb parallel side-crunch