View Workout (Troy Squires)
Swim School
October 11, 2010 (Night)
Exercise Type: Swim
Weather: Indoors
Comments:
Feeling super tired before the swim. Wasn't keen to swim fast. Feeling the water really nicely on the drills.
Main set included a 900m TT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Kilometers | 45:00 | 21:25 / Kilometer | Training |