View Workout (Suzanne Anderson)
DCHS with Girls
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
Ran with the girls this afternoon. It was really that hot, but it's just so dry. The water stops were nice. My legs are tired from running 15 the past two days. Not used to that much mileage. Went to YC and ran a little with the MS doing their Red Line Training. Good to be on fall break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:30 | 8:27 / Mile | Easy | Mizuno Wave Rider 13 |