View Workout (Ben Blessing)
(Untitled)
October 11, 2010 (Night)
Exercise Type: Run
Comments:
With 5K to go, I was holding 8.3 mph. I brought that up to 8.6. Heidi got 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:09:55 | 6:58 / Mile | Speed | Pearl Izumi Syncroframe 2 |