View Workout (Dave Carter)
easy
October 12, 2010 (Morning)
Exercise Type: Run
Weather: 55 sunny nice
Comments:
old shoes. complete guess on mileage and time, because I didn't check the clock before I left, and I ran through Forest Hills so I can't map mileage. this should be about right, though. a mile on the track, striding the straights. possible p.m. run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Easy |