View Workout (Adam Snow)
Fartlek
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and windy on QV lake
Comments:
3'2'1' workout X 2 around the Lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Kilometers | 37:26 | 4:48 / Kilometer | Fartlek |