View Workout (Sam Rushforth Taggart)
Wilder Field
October 12, 2010 (Morning)
Exercise Type: Run
Weather: high 30's COLD
Comments:
Ran on uneven rocky dirt road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 18:48 | |||
| 1.33 Miles | 9:31 | 7:09 / Mile | Warmup | Lunaracer 2 (Orange) #3 |
| 1.33 Miles | 9:17 | 6:58 / Mile | Easy | Lunaracer 2 (Orange) #3 |