View Workout (Dror Vaknin)
AT UT then to bayshore and back with Eric, followed by measuring course for sat. race
October 12, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees awesome out there.
Comments:
.7 mile easy warm up, then 5 miles (ut to bayshore and back with eric in 29:10), then another 2.4 miles measuring the rest of the course.
(6:27,5:49,5:38,5:35,5:39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:34 | |||
| 0.7 Miles | 6:20 | 9:02 / Mile | Warmup | |
| 5.0 Miles | 29:10 | 5:50 / Mile | Steady State | |
| 2.4 Miles | 22:04 | 9:11 / Mile | Cooldown |