View Workout (Dror Vaknin)
At UT track waming up for a workout, then 2.25 mile w/out
October 11, 2010 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
1.70 miles w/up, then (1200-400-1200-400-400) ran out of time to finish the workout.
4:00-97-3:57-97-79==12:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 26:16 | |||
| 1.7 Miles | 13:44 | 8:04 / Mile | Warmup | |
| 2.25 Miles | 12:32 | 5:34 / Mile | Interval |