View Workout (Dror Vaknin)
With Pete Carrett on Bayshore
October 11, 2010 (Night)
Exercise Type: Run
Weather: 77 degrees and nice breeze
Comments:
warmed up .5 mile, then 6 x 800 with 2 min. jog between, .17 cool down.
3:50,3:50,3:50,3:42,3:40,3:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 39:27 | |||
| 0.5 Miles | 5:13 | 10:26 / Mile | Warmup | |
| 4.0 Miles | 22:22 | 5:35 / Mile | Interval | |
| 0.9 Miles | 10:00 | 11:06 / Mile | Recovery | |
| 0.17 Miles | 1:52 | 10:58 / Mile | Cooldown |