View Workout (Dror Vaknin)
FSU Invite going before, during, and after the race
October 8, 2010 (Morning)
Exercise Type: Run
Weather: 73 degrees
Comments:
4 miles easy, then 3 miles during the races, the 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |