View Workout (Dror Vaknin)
With Pete Carrett on Bayshore
October 6, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
warmed up .5 mile, then (1-3-5-3-1 min.) w/half the time rec. between, then cool down .29 cool down. 3.15 miles in 26:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.36 Miles | ||||
| 0.29 Miles | Cooldown |