View Workout (craig spriegel)
(Untitled)
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
treadmill of pain. Did some speedwork on the treadmill. Looking out on the bay in Newport RI. Some sweet sailboat racing action going on out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 43:00 | 8:23 / Mile |