View Workout (Jeffrey Boatner)
Parent's Treadmill
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Dead legs since 18 on the weekend. Didn't have much this afternoon. Ran at pace of 8.30 but walked 1/4 mile from 4 to 4.25.Will go for 5 or 10 tomorrow am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:26 | 8:53 / Mile | Training | NB 903 "Yellows" |