View Workout (Stephen Rossettie)
First hard workout- no duel meet this week
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
i was rediculously sore this morning. my side hurt and so did my hamstrings and shoulders, along with everything else. i almost asked coach for a swim workout, but then i decided to do the real workout instead. i actually didnt feel aweful when i started going. my arms felt really light and i felt pretty smooth. the 1200s felt amazing and didnt really hurt. i could feel the lactic acid in my legs, but everything seemed fairly easy compared to yesterday and the all-out monday last week. im glad i did the workout. i took an ice bath after practice. tomorrow i want to take really easy though. (i was supposed to hit 37, 1:15, 2:42, and 4:25s. )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 49:46 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | Warmup | red saucony |
| 800.0 Meters | 2:38 | 5:17 / Mile | red saucony | |
| 800.0 Meters | 2:42 | 5:25 / Mile | red saucony | |
| 1200.0 Meters | 4:27 | 5:58 / Mile | red saucony | |
| 800.0 Meters | 2:50 | 5:41 / Mile | red saucony | |
| 1200.0 Meters | 4:26 | 5:56 / Mile | red saucony | |
| 400.0 Meters | 1:18 | 5:13 / Mile | red saucony | |
| 1200.0 Meters | 4:25 | 5:55 / Mile | red saucony | |
| 200.0 Meters | 0:38 | 5:05 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 1:19 | 5:17 / Mile | red saucony | |
| 800.0 Meters | 2:47 | 5:35 / Mile | red saucony | |
| 800.0 Meters | 2:51 | 5:43 / Mile | red saucony | |
| 800.0 Meters | 2:35 | 5:11 / Mile | red saucony | |
| 0.7 Miles | 6:30 | 9:17 / Mile | Cooldown | red saucony |