View Workout (Alexander Waldt)
Last Dual Meet At Herring Run
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
....and I fucked it up. Didn't feel awesome warming up. First 2k of the race was again awful, and only started passing people after finishing laferdis. Already way off the lead. Just feel like crap at the start. Reeled everyone in by heartbreak except the 2 CHC kids. Bitched out and didn't catch then when I knew I should have. Too much left at the end. Should have started getting my ass moving earlier. Blah blah blah same old shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 56:50 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Warmup | Asics GT-2150 |
| 3.05 Miles | 17:07 | 5:36 / Mile | Race | |
| 2.75 Miles | 22:43 | 8:15 / Mile | Cooldown | Asics GT-2150 |