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October 4, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.84 Miles 48:09
0.5 Miles 4:00 8:00 / Mile Warmup  
400.0 Meters 1:20 5:21 / Mile Tempo  
4.0 Miles 30:00 7:29 / Mile    
1.35 Miles 10:09 7:31 / Mile    
400.0 Meters 1:20 5:21 / Mile Tempo  
200.0 Meters Recovery  
400.0 Meters 1:20 5:21 / Mile Tempo  
200.0 Meters Recovery  

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