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October 12, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 54:18
1.0 Miles 7:30 7:30 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile    
5.0 Kilometers 16:48 5:24 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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