View Workout (Austin S)
(Untitled)
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
Repeats workout
4x1000m on Baseball field stone/grass 3:19-3:23 range
3x800m on track 2:22 range
8x200m fast
felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |