October 12, 2010 (Morning)
Exercise Type: Run
Comments:
I don't know the time for anything and I barely know the distance but we did a workout and a super short easy run. Whoot whoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |