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October 12, 2010 (Morning)

Exercise Type: Run

Comments:
I don't know the time for anything and I barely know the distance but we did a workout and a super short easy run. Whoot whoot.

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
0.5 Miles Warmup  
3.0 Miles    
1.0 Miles Cooldown