View Workout (Ben Yavitt)
np night time
October 12, 2010 (Night)
Exercise Type: Run
Comments:
Da streets were calling. Threw on my lamp again and went out to coventry and back. knee felt weird in the beginning, and then away. All i had was the side stitch by the end. I actually felt kinda good. I love night runs. Still getting pumped! Hip and back stuff (what I could do) when I got back and good stretch in the hallway. New ice cups too! Chea!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Recovery | Brooks Adrenaline 10 |