View Workout (Dror Vaknin)
Temple Terrace w/10 x hill hard!!!
October 5, 2008 (Morning)
Exercise Type: Run
Weather: 79 degrees and 70% humidity
Comments:
Ran with Guys easy the first 4.1 mile around then did 10 x .14 miles up hill fast, then jog back down, then another 4.3 miles easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:58 | 7:16 / Mile |