View Workout (Len Epstein)
Morning run
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
I did not want to get out there this morning , but i remembered what happened yesterday. I decided not to run in the morning and do a run sometime in the afternoon. Well I didn't get around to running in the afternoon. Anyway, I am glad that I got out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 39:39 | 11:17 / Mile | Easy | Aasics Gel Phoenix |