View Workout (Dror Vaknin)
Alternate miles on bayshore
October 3, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
1.25 miles w/up, then 6 miles alt with the team in 33:51 (5:09,6:08,5:42,5:09,6:00,5:39), 1.75 miles cool down.
Felt really good, the team did awesome as all seven runners were sub 34 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |