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weights@Y

October 12, 2010 (Night)

Exercise Type: Weights

Comments:
still easing into it though tonight wrecked me...

squat 2x15 @ 135, 2x15 @145
Roman Chair 1 x25
Tricep Extension 4 x 20 @ 17.5
Leg Press 4x15 @ 280, 1x12 @ 320
Roman Chair 1 x25
Glute Press 4x12 @ 135
*planks
-food break :)
Step-ups 2x35 @ 50
Side Lung/adductors 4 x 20 @ 35lbs (FINISHED ME OFF)
pull-ups, 2x12
Box Jump 2x 25