View Workout (Chris Dunn)
"long" six miles
October 11, 2010 (Morning)
Exercise Type: Run
Weather: cool but sunny
Comments:
coach said this would be about six miles, kinda a fail, closer to 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:14 | 7:33 / Mile | Easy |