View Workout (Chris Dunn)
easy eight and hill sprints
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, sunny, quite nice
Comments:
hills chewed me up a bit, basically made it the same dist each time, eight miles was pretty fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 54:36 | |||
| 0.5 Miles | Warmup | |||
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 8.0 Miles | 52:36 | 6:34 / Mile | Easy | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 0.25 Miles | Cooldown |