View Workout (Jerry Lundy)
Collins Tempo Run (1 warmup - 3 tempo)
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:08 1.00 10:09
2 00:09:24 1.00 09:24
3 00:09:30 1.00 09:30
4 00:08:39 1.00 08:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:43 | 9:25 / Mile |