View Workout (Jana Hoehna)
First Long Run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Mostly cloudy with a bit of wind
Comments:
This was the first long run that I have done in years. I think it went alright, especially for being in Montana.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 1:06:00 | 10:13 / Mile |