View Workout (Debra Ketchner)
warm up, cool down, and 300s on the track
October 6, 2008 (Morning)
Exercise Type: Run
Weather: perectly cool 58 F
Comments:
0.5 to Veale
1 to MLK
1 to track
0.5 on track (actually, more than that, but w/e)
1 to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | pink asics |