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Crestview-Crestmore-Hillcrest

October 13, 2010 (Morning)

Exercise Type: Run

Weather: 64 & sunny

Distance Duration Pace Interval Type Shoes
3.99 Miles 26:15
1.0 Miles 7:38 7:38 / Mile Warmup  
800.0 Meters 2:57 5:56 / Mile Speed  
800.0 Meters 3:03 6:08 / Mile Speed  
800.0 Meters 2:56 5:54 / Mile Speed  
800.0 Meters 2:51 5:43 / Mile Speed  
800.0 Meters 2:56 5:54 / Mile Speed  
0.5 Miles 3:54 7:47 / Mile Cooldown  

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